How to Make Hummus

I made homemade hummus the other day and it was amazing – roughly a trillion times better than anything I’ve bought at the grocery store. I’d read a recipe a few days before and used that as inspiration, but mostly made it up as I went. I’ve had a few people ask me for the…

The Myth of Feeling Overwhelmed

This article came up on my Facebook feed at the perfect time – at the end of a long day when I felt like I’d been spinning my wheels getting no where fast and not feeling very optimist about anything. I know that simply pausing to reflect on how I feel then deciding if I…

No Reason to Stop

This popped up on my Facebook feed today. Perfect timing! January was a 31 day plateau and I was feeling discouraged but I persevered and the progress is starting to show again. Hip hip hurrah!

For a Love of Good Coffee

People either love it or hate, claim it’s great for you or truly terrible. Personally I think it is both the devils nectar and a gift from the gods – all things in moderation. I have a deep love for a big mug of coffee, especially perfectly brewed in a french press and enjoyed at…